THERAPY FOR WOMEN WHO ARE TIRED OF HOLDING IT ALL TOGETHER
You can be capable, caring, and still feel overwhelmed.
THERAPY FOR WHAT YOU'RE CARRYING
Online therapy for women and moms in North Texas and throughout Texas navigating anxiety, overwhelm, burnout, life transitions, relationships, self-esteem, and the pressure to keep everything together.
Anxiety & Overwhelm
When your mind won’t slow down, you’re constantly anticipating what’s next, or everything feels like too much.
Life transitions
For the seasons when something has changed and you’re trying to figure out who you are in the middle of it.
Burnout & Emotional Exhaustion
When you're used to pushing through, but you're running on empty and struggling to make space for yourself.
THERAPY THAT SEES THE WHOLE YOU
you don’t need to become a different person to feel better
Therapy can be a place to slow down, understand what’s happening beneath the surface, and reconnect with what you need.
My approach is warm and collaborative. We’ll work together to understand the patterns that are getting in the way while finding practical ways to create meaningful change.
You don't have to fit yourself into a specific version of what therapy is supposed to look like. Our work will be shaped around you, your experiences, and what you want to be different.
I provide online therapy for women and moms throughout North Texas, including the Rockwall area, with telehealth available across Texas.
a different way to approach therapy
There’s room for both understanding and change.
Therapy doesn’t have to mean endlessly talking about what’s wrong. We’ll make space to understand your experiences while also exploring what can help you feel more grounded, connected, and capable moving forward.
My approach draws from cognitive and behavioral strategies, acceptance-based approaches, solution-focused work, and somatic interventions. Together, we’ll find what fits you, your goals, and what you need from therapy.
Ready to see if we're a good fit?
You don't have to know exactly what you need from therapy before reaching out.
A free 15-minute consultation gives us a chance to talk about what you're looking for, answer your questions, and see whether working together feels like the right fit.
Individual therapy: $85/session
Online therapy for women and moms in North Texas and throughout Texas.
